Online information session: Managing Mental Wellbeing
Managing Mental Wellbeing
Living with arthritis can be tough and often brings many emotional challenges.
In these Health Information sessions, our trainers will explore how our mental wellness affects our daily lives and how it intertwines with the challenges of living with a chronic condition. Through group discussions, we’ll share insights and personal experiences on ways to better manage our mental health.
By the end of the session, our goal is for you to leave with a clear plan of action or a list of practical strategies that can help you improve your mental wellness and its impact on your life.
There are two types of session you can join:
- a 1-hour information talk, or
- a 2-hour information session with access to peer support. You'll have the opportunity to chat and share your experiences if you feel comfortable doing so and access peer support.
Information talks
Information and support sessions
Date: 14 December 2026
Time: 11.00 am to 1.00 pm
Duration: 2 hours
Event code: 46370
Register for your free place
More online information sessions
Being able to understand your pain and communicate this to family, friends, healthcare professionals and employers can make a big difference to your condition.
Manage your painThis information session will help you understand what fatigue is and how it can affect you and find strategies to better manage challenging periods of chronic exhaustion.
Ways to cope with fatigueIn this health information session, our trainers will explore how anxiety affects our daily lives and how it intertwines with the challenges of living with a chronic condition.
How to manage anxiety