While waiting for treatment

You may be waiting to see a specialist or you may have been referred for diagnostic tests and other treatments. This can be an anxious time and you probably have questions and concerns. We are here for you, while you're waiting.

Find more information and advice about your condition

There are things you can do to help manage your physical and mental wellbeing while you’re waiting. Even small changes can make a big difference.

Find out more about:

Waiting for treatment if you're in work

It can be hard to know what practical measures or changes will help you remain at work and support your health and wellbeing while you wait for treatment or surgery.

The NHS across the nations have information to help patients who are on the waiting list, check out your local NHS site.

Your employer should consider any temporary or permanent adjustments or equipment you need while waiting for treatment or surgery. Access to Work may also help with additional equipment or support during this time.

Your employer should work with you to review your needs during the period you are waiting for treatment as well as when you return to work.

You can find out about your rights in the workplace at Work and arthritis.

Don’t be afraid to ask for help if you need it

If you’d like to talk to someone, have concerns or want to hear from others with arthritis, our online community is available 24/7 making sure you’re never alone.

Our helpline is open Monday to Friday, 9am – 6pm. It is closed on bank holidays and from 12.00 pm the last Friday of every month for training.

Where to find extra support

  • Your local pharmacist can also be a good source of support. They can help to advise you about your medications.
  • Speak to your GP or practice nurse at your surgery if you feel your condition is getting worse. You can call 111 or 999 in an emergency. 

Videos to stay active

Let's Move for Surgery

Tailor-made, follow-along exercise routines for hip, shoulder and knee replacement surgery, as well as full body workouts to help you maintain overall fitness.  

Let's Move for Surgery
Free online movement classes

Our free gentle movement videos include Tai Chi and stretches will help to improve your balance and increase your joint mobility.

Online movement
Our stretching videos

Our fifteen-minute stretching videos are led by physiotherapist Jay Milomo and designed specifically for people living with arthritis.

Stretching videos
Let's Move with Leon

Let’s Move with Leon is a programme for people with arthritis who want more movement in their lives. These online 30-minute movement classes are designed to help you exercise at home.

Let's Move with Leon
Ask the experts: Your questions answered

Ask the experts: Questions and answers

Our clinical and expert contributors – including doctors, nurses, surgeons, dieticians and physiotherapists – answer your questions around arthritis conditions, living with arthritis, diet and exercise, risk factors, treatments and more. 

Questions and answers
A man sitting in his kitchen drinking coffee while watching a live online session on his tablet.

Join our free Living Well Programme 

Learn how to manage pain, sleep, fatigue and anxiety, and how to improve your emotional wellbeing, in our free online Living Well Programme. 

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Visit our online community